Upcoming Events!

EcoShack FERMENTING WORKSHOP FLYER new.png
Only TEN places available !

Come and join us to learn about fermented food and looking after your gut. As we know the gut is our "Second Brain" and impacts both our physical and mental health far more then we previously thought. Knowing this we have to be take care of our tummies and create the best environment for the good bacteria living in there. 

Niamh is incredibly talented at making gorgeous fermented food like her Sauerkraut which you may have seen for sale in The Local Greenbox Cavan. In this workshop not only will you learn a lot you will leave with Sauerkraut you have made and recipes for making future batches. You don't want to miss this !